Nationally Recognized Nutrition and Fitness Expert Provides the Latest News on Women's Wellness Issues
It's no surprise that when it comes to health and wellness, women are constantly looking for new ways to incorporate all aspects of mind, body and soul into their total well being. With each new year there continues to be new information on improving the health and wellness of every woman in the areas of diet and exercise, misconceptions surrounding nutrition and even tips to help feed the soul," says nationally recognized nutrition and fitness expert Kelli Calabrese.
Calabrese says, "One of the biggest myths is that women don't need to take vitamins. The American Dietetic Association has recommended everyone take a daily multi-vitamin because we are not getting all of the nutrients we need from food alone. Look for a complete daily multi-vitamin that gives you balanced nutritional support and helps promote and maintain good health like Centrum. It has also recently been reformulated in accordance with the latest science and provides a balance of essential nutrients that work together."